If you are looking for the easiest and natural way to make Hummus, you are on the right page. Hummus is undoubtedly the perfect and flawless dip or sauce that is liked by many. Creating Hummus is also an easy and effortless task. This article is all about exploring ways of how to make Hummus with a blender, so let’s dine-in to find the answer.
Before you know how you can make Hummus with a blender, let me tell you what Hummus is. Hummus is the dip or sauce enriched with many nutrients and is widely used in the Middle east. It covers many advantages and is laced with various health benefits as well. At the end of this article what health benefits it possesses.
Is it possible to make hummus in a blender ? that will be the question you might ask yourself and the answer to that is a big YES. However, Blenders should have higher power and strong blades.
How to make Hummus in an immersion blender?
Here is an answer to your question “how to make Hummus in blender”
It is easy and straightforward; you just have to put ingredients into the blender. Start by placing tahini and lemon juice. Start a blender for a minute and then add on other components. Put them and let your blender do the rest. Moreover, you can add up cold water to gain fluffed and creamy Hummus.
Making Hummus in an immersion blender is easy but can be tiring a little bit. If you do not have a countertop blender, then go with an immersion blender. Let’s have an overview of the recipe.
Firstly, add chickpeas, tahini, and garlic.
Secondly, use a stick of the blender to create chickpeas in fine shape.
Add other ingredients and stir the stick gradually.
Your Hummus is ready. It can be tiring, but the result will make you happy.
- 2 cups cooked chickpeas, (400g)
- 2 tbsps lemon juice
- 4 tbsps tahini
- Three cloves garlic, minced
- 4 tbsps water
- 1 tsp cumin
- Salt and pepper, to taste
- Paprika for garnish, optional
- Olive oil for garnish, optional
Here are few instructions that may assist in making the Hummus more smooth and creamy.
1. Soaked the cooked chickpeas before using
2. Eliminate the outer layer of cooked chickpeas for better taste
3. Do does not use the dried chickpeas; make them add in water overnight, and then cook well
4. Try to add roasted garlic for better flavor
5. If you do not want to add lemon juice, try using vinegar or lime juice
Different unique ways to avail Hummus
- With Pasta to get a more creamy and smooth taste
- It can be used as a substitute for mayonnaise.
- With quesadillas
- You can also utilize Hummus with dessert, but you have to switch the ingredients to make chocolate Hummus.
- With potatoes, or potato salad
- With cassava meal or bread
- In salad
- Add up Hummus in burgers as well.
- With egg or kale
- With Mushrooms
However, there are other options as well. So, you can avail hummus with many kinds of food.
How to make your hummus more smooth?
Use dried and then soaked cooked chickpeas to make your hummus smooth. You can make it without adding oil. Make sure you add the balancing amount of ingredients of tahini, lemon juice, and salt.
- Calories 190
- Protein 6 g Carbohydrate 18 g
- Dietary Fiber 5 g
- Total Sugars 3 g
- Total Fat 11 g
- Saturated Fat 2 g
- Cholesterol 0 mg
How long can you use homemade hummus?
You can use it for at least 3-4 days. You can also refrigerate it and used it for six months, but once thawed; you should use it within 5-7 days
Traditionally, Hummus is made with hands using pestle but can be a tiring one so that you can make Hummus in a blender on the go.
Benefits that are covered by Hummus
Hummus is widely used and covers many benefits, and is packed with nutrients and proteins. Some of the benefits of utilizing Hummus are given below:
1. Plant-based ingredients
Hummus is composed of and is made with such ingredients based on plants—for example, chickpeas. Chickpeas can be considered as a valuable and enriched source of proteins. Chickpeas also help in controlling weight, avoiding heart disease and cancer.
2. Vitamins and Minerals
Hummus can be a great source of achieving vitamins and minerals. Many ingredients that are available in Hummus carry vitamins and minerals such as chickpeas, tahini, garlic. So, to remain healthy and active, use Hummus. It should also be noted that Hummus is easy to make, so it is better to make it at home to extract the maximum amount of benefits.
Making Hummus in a blender is easy and straightforward. You just need ingredients and a reliable blender. You can create Hummus both in immersion and countertop blenders. Let’s begin
3.Helps in regulating bone’s health
As mentioned above, the hummus ingredients are healthy in vitamins and minerals, and Hummus is also packed with calcium. Bones are a crucial and essential part of your body, so it is necessary to keep them healthy. Since Hummus carries calcium, so by having Hummus, you can keep your bones at optimal health.
4.Lower the level of cholesterol
Eating delicious and spicy food is a desirable thing to do, but it comes with many risks. Surprisingly, Hummus contains ingredients that help in lowering cholesterol levels. Such as pulses.
5.Assist in dealing with anemia
Being busy in this world and having less time for care, you can get affected by many diseases. Particularly those diseases that have an impact on your immune system. Anemia is one of them and can be threatening if they didn’t treat well.
Hummus contains ingredients that assure protection against anemia. A healthy and beneficial lifestyle can be a vital source in strength against anemia, and Hummus provides you with that lifestyle. Carry.
So, these are some of the benefits that you can attain by counting Hummus. Hence, Hummus is the best, healthy, and beneficial food to avail.